The Power of Storytelling in Birth Preparation: Why Stories Matter
As a Hypnobirthing teacher in here in Sydney, I’ve had the privilege of guiding many families through the powerful journey of preparing for birth. One of the most transformative tools I use in my classes isn’t just breathwork, visualisations, or affirmations — it’s storytelling. Because while techniques train the body and mind, stories shape our beliefs. And in birth, belief is everything.
The Benefits of Doula Support: A Hypnobirthing Educator’s Perspective
World Doula Week is starting tomorrow, it’s an initiative that runs every year from 22nd - 28th March and aims to raise awareness of the wonderful benefits of doula support during the transition through birth and the postpartum period.
As a hypnobirthing educator based in Sydney (and an experienced doula myself!), I have seen firsthand how a calm and positive birth experience can shape a family’s journey into parenthood. One of the most powerful ways to enhance this experience is with the support of a doula.
So let’s look at doulas and how they can enhance your experience of using hypnobirthing techniques during your pregnancy, birth and postpartum period.